The wisdom of Wednesday 3 june 2020

This is a sleep inducing breathing exercise that becomes more effective with practice. However, if you have a respiratory condition, such as asthma or COPD, please ensure that you check with your doctor before trying it as it could serve to aggravate your symptoms. Read more

The wisdom of Wednesday 27 May 2020

According to the book “Relax and Win: Championship Performance”, by Sharon Ackerman, the United States Navy Pre-Flight School created a routine to help pilots to fall asleep in less than 2 minutes. Read more